MasterminD Protocol

The MasterminD protocol is a structured approach to cognitive clarity. It focuses on sleep quality, baseline nutrition, and a small set of targeted supplements.

Goals

• Improve sleep depth and consistency.
• Reduce cognitive “noise” during the day.
• Support long-term neural resilience.

Baseline Components

Sleep

Consistent bedtime, dark room, minimal late caffeine.

Core Inputs

Real food, stable blood sugar, hydration.

Supplement Stack (example)

• Magnesium (evening)
• Glycine (evening)
• P5P (supporting GABA pathways)

How to Use This Protocol

Start with sleep and baseline nutrition before adding supplements. Track changes weekly, not daily, and adjust one variable at a time.